Weight Watcher Wednesday

It was all about looking back and seeing what kind of mistakes we made in the past and how we then took those mistakes and dealt with them. Are we now doing things better or the same or worse. For me I think for the most part I have learned to do things better. I am no longer a stress eater or a boredom eater. I don't realy do much excercise, but I have been trying to get on the treadmill more often. I have made small steps in the right direction though. I lost another 3 lbs this week!!! AND I had strawberry shortcake to boot!!!! I have now lost a total of 10.8 lbs. I am halfway to my 10% goal. So looking back on last week, the thing I need to improve on is actually getting on the treadmill because I didn't do it at all last week...not even once.