Your body, whatever its natural gifts, is a magnificent creation of God. It is a tabernacle of flesh—a temple for your spirit.
Elder Russell M. Nelson
That oughtta make you feel good! As some of you know, I have been struggling with my weight for some time now. When I hit 220, I had enough! I can now proudly say, I have lost 22 pounds over the last month and a half! It has not been easy, but it is well worth it. Not using some fad diet that melts the fat as long as you are on it, and then puts them right back when you stop. I have been eating right, no more soda, junk food etc. and I have been exercising. I barely have time to breath on most days, but I have found ways to fit in exercise even if it isn't much. I still have a long way to go, but I am very pleased with my results thus far.
1 comment:
Good for you Heather! I have been doing Weight Watchers for 1 1/2 years now and it has really helped me. Keep up the good work!
Post a Comment